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🌟1% Better Weekly Post🌟

In our constantly connected world, taking time away from your phone is crucial for maintaining mental and physical well-being. Excessive screen time can lead to stress, anxiety, and decreased productivity.

By stepping away from your phone and engaging in activities like walking, chatting with friends, or reading a book, you can refresh your mind and body. These breaks allow for deeper personal connections, increased creativity, and improved focus. Additionally, reducing screen time can lead to better sleep and overall health. Embracing moments of digital detox helps you reconnect with the present, fostering a more balanced life.

🌟1% Better Weekly Post🌟

While Insight encourages all members to embrace the 1% Better mindset, it's also important to remember the role of self-compassion in this journey. Developing self-compassion can have numerous benefits for your relationships, mental health, and physical well-being.

On behalf of the admin team, we would like to give a HUGE shout out to Sabrina and Phillip!  They surprised the entire admin staff with a little something special today!  What a thoughtful and appreciated gesture to help brighten our day!  Thank you!

Shout out to Jenna for creating a welcoming, non-judgmental space! A client commented on how kind and compassionate she was when they booked an appointment related to sexual offending behaviors. Making them feel safer coming into counselling for the first time.

🌟Introducing Insight's Wellness Week - Daily Dose of Wellness🌟

Hello everyone! 😸

In the spirit of being 1% better every day at Insight, the Take Care Committee invites all Insight members to join the Daily Dose of Wellness featuring themed activities to uplift your spirits and enhance your well-being each day!

🧘‍♂️ Meditation Monday: Start the week by relaxing your mind and feeling peaceful through mindfulness exercises.

💧 2 Litre Tuesday: Stay hydrated by committing to drinking two liters of water today to nourish and refresh your body.

🚶‍♀️ Walk Wednesday: Stand up and take a short break to walk around the office. Stretch your legs to boost your energy.

🌟 Welcome to Insight's 1% Better Group! 🌟

Good morning everyone! 👋

At Insight, we believe in the power of continuous improvement, one small step at a time. We're thrilled to introduce our "1% Better" group on PsychHub, where we will post weekly inspirations, tips, or wellness activities that allow all Insight members to participate in aiming to be 1% better every day - it's about the small, intentional actions that pave the way for lasting change.

In addition to our wellness activities and postings on PsychHub, we're thrilled to announce the implementation of a peer recognition system, integrated into our platform, that includes annual and quarterly prizes for top contributors and those who excel in peer recognition. This system allows you to acknowledge and celebrate the contributions of your colleagues – the everyday heroes who inspire us with their dedication, creativity, and kindness. Stay tuned for more information about…

Just want to give Brandi a shout out for helping me out with the WIAT. Made life soooooo much easier! 🤣

Welcome to the group! Let everyone know when someone has done a great job!